ANTAR MOUNA (The Inner Silence)
This audio is an unique combination of energetic programming ,binaural beats and affirmations. This is by far the most important audio for those are a regularly practice meditation or are into spiritual ascension.
Do not use it more than 2 times. USE HEADPHONES
This audio is not a quick fix, you need to be consistent with it to achieve full results. I highly recommend to Meditate with it everyday
Antar Mouna is a sanskrit word which translates to "Inner Silence". Antar Mouna is a six stage yoguc practice which enables you to have full mastery over your thoughts and mind. Ultimately it leads to the state of "no-mind" where any thought ceases to exist. For people aiming to master conceptual thinking, Antar Mouna helps with that as well
THE SIX STAGES-
STAGE 1- Awareness of external sensory perceptions : Breath consciousness, hearing and smelling without conception of sense object
STAGE 2- Awareness of the spontaneous thought process- First thoughts of subconscious, Witness Consciousness
STAGE 3- CONSCIOUS CREATION AND DISPOSAL OF THOUGHTS : Selection of theme, impartial analysis, disclosure/removal of fears
STAGE 4- AWARENESS OF SPONTANEOUS THOGHTS AND DISPOSAL OF THOUGHTS AT WILL: Subconscious affairs of deepest sphere, awareness of random perceptions
STAGE 5- THOUGHTLESSNESS :Solitary beams of unconsciousness, tendency to enter laya (non-consciousness)
STAGE 6- AWARENESS OF SLEEP STATE OF CONSCIOUSNESS : Awareness of Psychic Symbols
This audio will automate the whole process of Antara Mouna and imprint it into your consciousness progressively by mastering each stage first and then moving onto the next.
I highly recommend you meditate with this audio to use it to it's full potential. The meditation guide will also be available with the audio
I will briefly explain each stage and this also comes with a PDF that will be even more detailed and filled with meditative practices you can try for each stage.
STAGE 1- Awareness of external sensory perceptions : Breath consciousness, hearing and smelling without conception of sense object
BENEFITS OF STAGE 1
- Heightened Sensory Perception. With refinement of the sense experience, we increase our ability to observe the more subtle components of our sensory perception and of our experience of reality.
- Awareness of Mental Conditioning. By engaging a sense intentionally, we begin to recognize the patterns of thoughts that arise once a familiar sense is interpreted.
STAGE 2- Awareness of the spontaneous thought process- First thoughts of subconscious, Witness Consciousness
BENEFITS OF STAGE TWO:
- Liberation from mental conditioning. We are not our thoughts! Meaning, our True Self is not what’s happening in our mind. However, we can fall victim to allowing our mind to control our experience of reality. When we identify patterns of thought, we begin to observe who or what is behind the steering wheel of our vehicle in this lifetime. When we realize that some or much of the time, it is our patterns of thought, our ego, and our cravings or aversions that lead us into a state of reaction rather than conscious action, we have made it to the first step of reclaiming the steering wheel.
- Noted demonstration of the automatic thought processes, and the ability to reclaim and conserve mental energies. It takes a lot of energy to be continually cycling thoughts in the mind. This energy can be conserved and reserved for realizing the goals and aspirations we set for ourselves.
- Ease in letting go of thought suppression. By allowing thoughts to come and go freely, we begin to accept what we’re working with in this life, how we function, and lessen the pervasive self-judgement that accompanies attempts at thought suppression/rejection. This stage allows the mind to create the space necessary for the thoughts to dance around, moving at will, and without attachment.
- Aids in cultivation of equanimity by building up the Witness. With the cessation of labeling thoughts as “good” or “bad” we begin to find the state of equanimity. In one passage the Bhagavad Gita defines yoga as “equanimity”, using the Sanskrit work samatva, which literally means “sameness” or “evenness”. Equanimity is essential in the practice of ascension, because it allows us a tool of awareness that's nonreactive. When we disempower a thought by changing an automatic labeling, we empower the Witness.
STAGE 3- CONSCIOUS CREATION AND DISPOSAL OF THOUGHTS : Selection of theme, impartial analysis, disclosure/removal of fears
BENEFITS OF STAGE 3:
- Strengthens focus and concentration. By consciously cultivating a thought and imagining it in detail, we are encouraging a strong sense of concentration. With the refusal to entertain spontaneous thoughts, we are honing our skills of unwavering attention.
- Memory retrieval. With vivid construction of a thought, we are constantly utilizing stored information from previous experience. Remember the children’s game Memory? It’s like that. We are flipping over the matching subconscious cards to link to the thought at the forefront of the mind.
- Attraction of subconscious thoughts. This is the like the spring cleaning of the mind (only hopefully we do this more than once every spring!) This form of deep mental hygiene gets into all the nooks and cranny’s of the subconscious. Whenever we create space in the body or mind, and in this case, the release of the subconscious thought is creating space, fresh prana, the vital energy of life, can flow in. Whenever we release, light fills the space.
- Manifestation. We are responsible (in large part) for creating the reality we want to live in.
STAGE 4- AWARENESS OF SPONTANEOUS THOGHTS AND DISPOSAL OF THOUGHTS AT WILL: Subconscious affairs of deepest sphere, awareness of random perceptions
BENEFITS OF STAGE 4:
- Refinement of stage three benefits.
- Deeper subconscious purging. In stage two we begin to see some of the thoughts stored in the basement of our mind, our subconscious. In stage three we see them again, and now in more patterns. We start to get a feel for our tendencies, our cycles of thoughts. In stage four, we strengthen our ability to pay attention (because we have less structure) and we continue to learn about our habits, to identify the veils that alter our perception of reality. Our unique conditioning colors our experience of life. The more we examine the lenses through which we see this world, the more freedom we have in choosing to remove them, and to exist in Supreme Reality.
STAGE 5- THOUGHTLESSNESS :Solitary beams of unconsciousness, tendency to enter laya (non-consciousness)
STAGE 6- AWARENESS OF SLEEP STATE OF CONSCIOUSNESS : Awareness of Psychic Symbols